https://www.copymethat.com/r/17K4NibBs/pumpkin-souffle/
23816736
zSv4EYH
17K4NibBs
2024-11-17 08:48:47
Pumpkin Souffle
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A full lunch!
Protein - eggs and pecans
Vegetable - pumpkin (10/10 split lunch/dinner)
Fruit - banana
Fat - butter / ghee
Protein - eggs and pecans
Vegetable - pumpkin (10/10 split lunch/dinner)
Fruit - banana
Fat - butter / ghee
Servings: 1
Servings: 1
Ingredients
- 10 oz pumpkin
- 6 oz banana
- 2 small eggs
- 0.5 oz pecans
- 0.5 oz butter (softened / melted) or ghee
- 1 tsp pumpkin pie spice
Steps
- Preheat oven to 350 deg F.
- In a bowl, whisk eggs.
- Add all other ingredients except pecans - blend mixture.
- Put mixture in glass container.
- Bake for 50 minutes.
- Add pecans to top of souffle.
- Enjoy!
Notes
- Only eat half of this souffle if you also want some turkey and other fixings for Thanksgiving!