https://www.copymethat.com/r/0woaf0cllx/banana-hemp-muffins/
140331769
0i97hmv
0woaf0cllx
2024-10-31 11:19:52
Banana Hemp Muffins
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Ingredients
- 1 cup whole wheat flour can sub with all-purpose or GF
- ½ cup rolled oats
- ½ cup shelled hemp hearts
- 1 teaspoon baking powder
- ½ tsp baking soda
- ⅛ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- 3 large ripe bananas mashed
- ⅓ cup avocado oil or other preferred oil
- ½ tsp vanilla
- 1 egg lightly whisked
Steps
Directions at compstonkitchen.com
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