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Ingredients
  • 1 cup whole wheat flour can sub with all-purpose or GF
  • ½ cup rolled oats
  • ½ cup shelled hemp hearts
  • 1 teaspoon baking powder
  • ½ tsp baking soda
  • ⅛ teaspoon ground cinnamon
  • ⅛ teaspoon ground ginger
  • 3 large ripe bananas mashed
  • ⅓ cup avocado oil or other preferred oil
  • ½ tsp vanilla
  • 1 egg lightly whisked
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