Servings: 32

1 lb ground beef 1 lb ground beef
1 lb ground turkey 1 lb ground turkey
1 Tbl chia seeds or 2 Tbl ground flax seed 1 Tbl chia seeds or 2 Tbl ground flax seed
1 c shredded zucchini 1 c shredded zucchini
1c shredded carrots 1c shredded carrots
1 small onion, diced, or 1/2 tsp onion powder or 2 Tbl dehydrated onions 1 small onion, diced, or ½ tsp onion powder or 2 Tbl dehydrated onions
3/4 c rolled oats ¾ c rolled oats
½ tsp salt ½ tsp salt
3 Tbl mustard 3 Tbl mustard
8 oz tomato sauce 8 oz tomato sauce
1 tsp Italian seasoning herb blend 1 tsp Italian seasoning herb blend

Mix all ingredients together.
Form into 32 balls.
Bake 15 to 20 minutes at 350°.

For paleo version, remove rolled oats and be sure mustard and tomato sauce don't have added sugar.  For paleo version, remove rolled oats and be sure mustard and tomato sauce don't have added sugar.