https://www.copymethat.com/r/0omkvcousu/apple-cinnamon-quinoa-bake/
145817195
oqy1zqs
0omkvcousu
2024-09-20 04:05:44
Apple Cinnamon Quinoa Bake
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Charlie
Ingredients
- 1 serving has about 160 calories, 11g protein, 5g fiber, 29g carbs
- This amount of protein is ok for children however for adults 30g of protein is recommended for breakfast so you can pair this with a dairy free high protein yogurt or smoothie
- Ingredients: Makes 4 servings
- 2 Large apples, cubed
- 1 C quinoa, dried
- 2 eggs of flax eggs
- 2 C non-dairy milk, I use Pacific oatmilk
- 1 tbsp cinnamon
- ΒΌ C Applesauce
- scoop protein (optional, however excluding the protein the breakfast will lose about 7g of protein per serving)
- tbsp pure maple syrup
Note: Ingredients may have been altered from the original.
Steps
Directions at domeniquetrupia.com
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