How to Make the Best Fried Rice

Cook mainly from reduced calorie healthy recipes/books and authors or adapt recipes to become less calorie, (IE: more veggies, lean protein, then carbs and fats) and also convert to a vegetarian recipe at times. Like lots of flavor from herbs and spices rather then fat and carbs. Heavy on vegetarian and fish, but do eat most anything.

fried rice

Calories 520 kcal

3 tablespoons canola oil , divided

2 tablespoons toasted sesame oil , divided

8 green onions , trimmed and thinly sliced

2 to 3 garlic cloves , (about 2 tablespoons garlic), minced

5 ounces thickly-sliced ham , diced (about 2 cups)

1 cup frozen peas and carrots , defrosted

4 cups cold, cooked white rice

3 tablespoons soy sauce

1 tablespoon butter

4 eggs

Directions at foodiecrush.com

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