Big Boy Mac & Cheese

mealprepmanual.com

TamaraJansen

subheading: FOR THE CHICKEN:

2 lbs ( 908 g) boneless skinless chicken thighs

1 tsp ( 3 g) paprika

1 tsp ( 3 g) onion powder

1 tsp ( 3 g) garlic powder

½ tsp ( 3 g) salt

½ tsp ( 1.5 g) pepper

1 tbsp ( 15 g) oil

subheading: FOR THE VEGETABLES:

1 lb ( 454 g) frozen cauliflower

1 small ( 125 g) onion

3 cloves ( 15 g) garlic

1 medium ( 150 g) red bell pepper

1 large ( 150 g) carrots

2 tbsp ( 30 g) oil

1 tsp ( 3 g) paprika

1 tsp ( 3 g) garlic powder

1 tsp ( 3 g) onion powder

1 tsp ( 6 g) salt

subheading: FOR THE MAC & CHEESE:

1 lb ( 454 g) macaroni noodles gluten free if needed

8 oz ( 227 g) cheddar cheese block is best

1 lb ( 454 g) 4% cottage cheese

1½ cups ( 360 g) pasta water

1½ cups ( 360 g) 2% milk

salt and pepper to taste

¼ cup ( 10 g) chopped parsley optional

Directions at mealprepmanual.com

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