https://www.copymethat.com/r/0ax7gqt54d/vegan-meatloaf-recipe-with-gravy/
146263222
y9s7uto
0ax7gqt54d
2024-11-13 12:54:03
Vegan Meatloaf Recipe with Gravy
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Ingredients
- 2 large ( 400 g) potatoes peeled, or sweet potato
- 1 Tbsp oil
- ⅔ cup ( 100 g) onion chopped
- 2 medium-sized ( 100 g) celery stalks chopped
- 3 garlic cloves minced
- ½ Tbsp onion powder
- ¾ tsp sea salt
- ½ tsp caraway seeds
- ½ tsp ground cumin
- ½ tsp dried thyme
- ½ tsp smoked paprika
- ⅓ tsp red pepper flakes
- Black pepper to taste
- 1 Tbsp soy sauce tamari, or coconut aminos
- 1 Tbsp balsamic vinegar
- 2 (15 oz) cans black beans or kidney beans, about 500 g when drained and rinsed
- ½ cup ( 60 g) walnuts chopped or sunflower seeds for a nut-free version
- 1 cup ( 90 g) oats preferably instant oats (see notes)
- 2 Tbsp ( 60 g) tomato paste
Steps
Directions at elavegan.com
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