Italian Pot Roast (Stracotto)

closetcooking.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

4 ounces bacon (or pancetta), diced (optional)

3 pounds beef (such as chuck), cut into 3 large pieces

salt and pepper to taste

1 cup onion, diced

1 cup carrot, diced

1 cup celery, diced

1 tablespoon garlic, chopped

½ teaspoon red pepper flakes (optional)

2 cups beef broth

1 (14.5 ounce) can crushed tomatoes

1 sprig thyme (or 1 teaspoon fresh chopped or ½ teaspoon dried)

1 sprig rosemary (or 1 teaspoon fresh chopped or ½ teaspoon dried)

1 teaspoon Italian seasoning

2 bay leaves

salt and pepper to taste

Directions at closetcooking.com

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