https://www.copymethat.com/r/0NmauYGLz/low-carb-roasted-pumpkin-spinach-and-fet/
68557364
f3AuCmw
0NmauYGLz
2024-11-18 16:36:30
Low Carb Roasted Pumpkin Spinach and Feta Quiche
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Ingredients
- 6 large eggs
- 200 gms diced feta cheese
- 200 gms chopped oven roasted kent pumpkin
- 300 gms spinach- wilted in microwave/on stove top in butter. 200 gms/7 oz if not cooking spinach first
- 2 spring onions sliced thinly
- ½ cup grated tasty cheese
- ½ cup sour cream -full fat
- ½ cup pure cream- full fat
- 1 tablespoon coconut flour
- subheading: Prepare The Crust:
- Butter to rub on the baking dish
- 1 tablespoon grated parmesan cheese
- 1 tablespoon almond meal/almond flour
- Salt and Pepper to taste
- Metric - US Customary
Steps
Directions at ketohh.com
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