Healing Immune Boosting Soup

hummusapien.com

Faith

subheading: Ingredients:

2 tbsp extra virgin oil

1 large onion, diced

Optional: chopped mushrooms, sweet pepper

3 large carrots, chopped

2 parsnips, chopped (can sub sweet potatoes)

3 stalks celery, finely chopped

6 cloves garlic, minced (about 3 tbsp)

2 tbsp fresh ginger, minced

1 tsp dried turmeric

¾ cup red lentils

2 tbsp fresh parsley

½ tsp sea salt, more to taste

4 cups vegetable broth 2 cup water

2 cups kale or spinach, finely chopped

1 small lemon, juiced

Note: Ingredients may have been altered from the original.

Directions at hummusapien.com

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