https://www.copymethat.com/r/0HojtNnMQ/breaded-chicken-tenders-with-lemon-and-b/
7311674
SeufmIo
0HojtNnMQ
2024-09-11 07:25:48
Breaded Chicken Tenders with Lemon and Broccolini
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Ingredients
- Parchment paper
- ¼ cup whole wheat flour
- ½ cup whole wheat panko bread crumbs
- 8 Tbsp. grated Parmesan cheese, [i]divided use[/i]
- 1 tsp. dried parsley
- ½ tsp. garlic powder
- 1 dash sea salt (or Himalayan salt)
- ½ tsp. ground black pepper
- ½ cup fresh lemon juice
- 1 tsp. finely chopped lemon peel (lemon zest)
- 4 cloves finely chopped garlic
- ¼ cup butter (preferably grass-fed), melted
- 1 lb. raw chicken tenders
- 1 Tbsp. lemon pepper seasoning, salt-free
- 12 oz. broccolini
- 1 medium lemon, sliced (optional)
Steps
Directions at teambeachbody.com
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