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Hearty Hungarian Goulash
Ingredients
  • olive oil cooking spray , or 2 tbsp olive oil
  • 2 onions , diced
  • 3 garlic cloves sliced
  • 1 tsp caraway seeds
  • 1 tsp salt
  • 2 pounds (950g) stewing beef, trimmed of fat, cubed
  • 2 tbsp sweet Hungarian paprika
  • ½ tsp cayenne pepper (optional - use if you like a bit of spice)
  • 2 cups (500ml) beef stock (low sodium broth)
  • 14 oz (400g) chopped tomatoes
  • 3 carrots , roughly chopped
  • 3 potatoes , peeled and cubed (optional)
  • 2 red bell peppers , sliced
  • Salt and pepper to season
  • Soured cream to serve (optional)
Steps
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