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Low Fodmap Chicken Shawarma Quinoa Bowls (Gluten-Free, Lactose-Free)
Ingredients
  • subheading: UNITS USM:
  • subheading: SCALE:
  • 1.75 pounds boneless skinless chicken thighs
  • subheading: Low FODMAP Chicken Shawarma Marinade:
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons garlic-infused olive oil
  • ⅓ cup lemon juice (freshly squeezed (from 1 large lemon)
  • 1 teaspoon lemon zest (from 1 large lemon)
  • 2 teaspoons sweet paprika
  • 1 teaspoon smoked paprika
  • 2 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • ½ teaspoon ground cardamom
  • ½ teaspoon ground cayenne (optional*)
  • 1 ½ teaspoons salt
  • ½ teaspoon ground black pepper
  • subheading: Dressing:
  • A full batch of my Low FODMAP Tzatziki recipe
  • subheading: Produce:
  • 1 cup red bell pepper, ribs and seeds removed, sliced and then the slices halved horizontally
  • ½ of a large English cucumber, sliced and then the slices halved (use the other half in the tzatziki)
  • ½ cup scallions, green tops only, chopped
  • subheading: Quinoa:
  • 3 cups cooked quinoa (such as from my Low FODMAP Instant Pot Quinoa recipe)
  • subheading: Garnish (optional):
  • ¼ cup feta cheese, crumbled (omit to keep lactose-free)*
  • 2 tablespoons freshly chopped parsley
  • Lemon slices
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