https://www.copymethat.com/r/0B7syVRgH/chickpea-stew-vegan-gluten-free/
72528591
g0tZER7
0B7syVRgH
2024-07-07 14:10:16
Chickpea Stew (Vegan, Gluten-Free)
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Ingredients
- 1 cup chickpeas , dry or two-15 ounce cans chick peas, drained
- 1 tbsp olive oil , (¼ cup water)
- 1 medium onion , minced
- 2 cloves garlic , minced
- ¼ cup red bell pepper , chopped
- 1 medium tomato , chopped
- 1 carrot , diced
- 1 tsp dried parsley
- ½ tsp dried basil
- ½ tsp dried oregano
- 1 tbsp tomato paste
- 2 cups liquid from boiled chickpeas , or vegetable broth
- ½ tsp sea salt
- ¼ tsp Cayenne pepper
Steps
Directions at healthiersteps.com
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