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Ingredients
  • subheading: COOKING-OIL SPRAY FOR GREASING PAN:
  • 1 pound ground beef
  • 1 medium onion, finely chopped
  • 1 cup rinsed and drained canned black beans
  • 1 cup corn, drained, canned or frozen (thawed if frozen)
  • 1 cup tomato sauce
  • 1 cup beef or chicken broth
  • ½ cup diced green bell pepper, optional
  • 1 tablespoon chile powder
  • ½ teaspoon ground cumin
  • 1 ½ teaspoons salt, plus more to taste
  • ¼ teaspoon black pepper, plus more to taste
  • ¾ cup cornmeal
  • 1 tablespoon flour
  • 1 tablespoon sugar
  • 1 ½ teaspoons baking powder
  • 1 egg
  • ⅓ cup milk
  • 1 tablespoon vegetable oil
Steps
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